Osobiste
After the night rest, the body needs to recover the blood sugar levels lost by taking between 6 and 10 hours of fasting. Sugar (glucose) is the body's energy source. It is essential to have breakfast in the shortest possible time after waking up since the faster you have the nutrients required by the body, you can face the day with more vitality.
Przesłanie:
https://www.health2wellnessblog.com/healthy-breakfast-ideas/ 
